1/8/2024 0 Comments Newsweek i quit alcoholGoing out all the time, blacking out, binge drinking… but I took things to the extreme."Īt the age of 25, she moved to Europe after a breakup and her drinking spiraled further out of control. "In my early 20s I was basically your average college student. I remember my first drink in detail, which I don't think is something people who drink normally think about. "I really never once had a good relationship with it. was a problematic drinker from 16 or so on," she said. Hurley has gained attention online for sharing the realities of her journey from alcoholism to sobriety. January 3, 2019.Left, Katie Hurley before she got sober, while drinking five bottles of wine a day, and right, a picture of Hurley after five years sober. “ Giving up alcohol for just 1 month has lasting benefits.” Medical News Today.“ Here’s what happens to your body when you quit alcohol for 30 days.” NY Post.“ Coming to the end of Sober October, or planning to do Dry January? This is what happens to your body after just 30 days of quitting alcohol – and how the benefits begin from the MINUTE you stop drinking.” Daily Mail.“ ‘I’m a Doctor-Here’s How Your Body Changes After a Month Without Alcohol’.” Newsweek.Keep Reading: It’s time to put cancer warning labels on alcohol, experts say Sources Learning how to unwind, enjoy life, and celebrate achievements without alcohol will do wonders for your long-term health. That being said, perhaps even just as a start, attempt to cut back on your drinking. While the journey may not always be easy, the rewards can be tremendous, paving the way for a healthier and more fulfilling life. By eliminating alcohol from your life for a month, you give your body a chance to heal, repair, and rejuvenate. From improved liver health to enhanced mental well-being, the benefits are far-reaching. Go Sober, Get Healthy? Credit: ShutterstockĮmbarking on a 30-day journey of sobriety can have significant positive effects on your body and overall health. Additionally, it may catalyze adopting healthier habits and continuing the journey to a healthier lifestyle. These improvements can positively influence various aspects of your life, including relationships, work productivity, and overall happiness. Quitting alcohol for 30 days can lead to a range of positive changes in your body and overall well-being. If you decide to quit alcohol for 30 days, here’s what you can expect to happen to your body ( 2, 3, 4): Improved Liver Health It is no wonder that many individuals choose to embark on a journey of sobriety, hoping to experience a range of positive changes in their bodies and overall well-being. If you overload the liver, you have more of those toxins inside your body, which can damage the liver itself, your brain, your stomach, your heart and your pancreas.” ( 1) The Journey Credit: Shutterstock “So, while we can metabolize around a unit of alcohol an hour, if you drink a lot, everyday, your body has to rid your system of those toxins. Those byproducts are toxic to all tissues of the human body however, we are able to metabolize a small amount of them,” explains Doctor Niall Campbell, an alcohol addiction expert. “Alcohol’s two main breakdown products are acetaldehyde and ethanoic acid. However, excessive alcohol use can lead to numerous health problems. It’s played a role in various cultural practices, in fact, for hundreds of years. What Happens To Your Body When You Quit Alcohol For 30 Days? Credit: ShutterstockĪlcohol consumption has become a prevalent part of our culture, often serving as a means to unwind and relax.
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